Therapy for Busy Professionals & Parents in Boulder, CO
A Compassionate, Confidential Space to Explore & Reclaim Your Life
You’re here because
Life may look “good” on the outside- yet on the inside it feels anything but.
Maybe you’re feeling…
*Anxiety & overwhelm with life coming at you
*Depression & low motivation due to burnout and lack of self-care
* Uncertain about your direction or sense of self as others’ needs have replaced yours
* Relationship challenges from lack of time and energy
*A lingering sense that something is missing because of living on autopilot
The good news is…
You don’t have to navigate any of it alone.
Welcome. I’m so glad you’re here.
I am Rebecca Thompson, a therapist for individuals in Boulder, CO. I believe that having a compassionate, confidential space to explore your life can be truly transformative—and therapy can offer that very space.
I work with individuals using a psychodynamic exploration of family of origin and self, integrating attachment theory, neuroscience, and other evidence-based techniques to help you understand the different 'parts' of yourself.
Together, we’ll navigate your unique path so you can feel more grounded, confident, and connected to yourself and those around you.
Specialties
RELATIONAL HISTORY
Explore your roots and understand the influences that helped shape you
SELF-ESTEEM
Foster a deeper sense of self through a strengths-based approach
ANXIETY & DEPRESSION
Cultivate resilience and find new ways to navigate challenges with confidence
EDUCATORS
Manage the pressures, burnout, and compassion fatigue
What Clients are Saying
“Through our work together, I gained a deeper understanding of myself—why I react the way I do, where my struggles stem from, and how to move forward with more confidence and clarity. The insights I’ve had have been truly eye-opening, and I now feel more connected to myself and my relationships than ever before.”
"I was completely new to therapy and honestly unsure of what to expect. From the very first session, Rebecca created a space where I felt safe to open up in ways I never had before. She asked thoughtful questions that helped me see patterns in my life I hadn’t even realized were there. Working with Rebecca has been a life-changing experience."
“I feel a strong and comfortable connection with Rebecca. Because I am at ease with her, I am able to be honest and vulnerable and have experienced significant growth in my journey with her at my side. When talking to my friends I keep catching myself saying, ‘I am a different person than I was last year at this time.’ I really am. I am so grateful.”
